{"id":1042,"date":"2026-09-07T19:19:27","date_gmt":"2026-09-07T19:19:27","guid":{"rendered":"https:\/\/chiro.demline.com.pl\/?page_id=1042"},"modified":"2026-09-11T08:47:44","modified_gmt":"2026-09-11T08:47:44","slug":"rehabilitacja","status":"publish","type":"page","link":"https:\/\/chiro.demline.com.pl\/?page_id=1042","title":{"rendered":"Rehabilitacja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1042\" class=\"elementor elementor-1042\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5204f e-flex e-con-boxed e-con e-parent\" data-id=\"bf5204f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0a23f elementor-widget elementor-widget-html\" data-id=\"cc0a23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  :root {\r\n    --cn-blue-primary: #0076ce;\r\n    --cn-blue-dark: #005a9e;\r\n    --cn-blue-light: #eaf4fc;\r\n    --cn-text-main: #233446;\r\n    --cn-text-muted: #5a6e82;\r\n    --cn-border: #dceaf5;\r\n    --cn-bg-card: #f7fbfe;\r\n  }\r\n\r\n  .cn-rehab-page {\r\n    font-family: inherit;\r\n    color: var(--cn-text-main);\r\n    line-height: 1.6;\r\n    max-width: 1140px;\r\n    margin: 0 auto;\r\n    padding: 20px 15px 60px 15px;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  \/* --- SEKCJA HERO --- *\/\r\n  .cn-hero {\r\n    display: grid;\r\n    grid-template-columns: 1.1fr 0.9fr;\r\n    gap: 40px;\r\n    align-items: center;\r\n    margin-bottom: 60px;\r\n  }\r\n\r\n  .cn-hero-content h1 {\r\n    font-size: 52px;\r\n    line-height: 1.1;\r\n    color: var(--cn-blue-primary);\r\n    margin: 0 0 10px 0;\r\n    font-weight: 800;\r\n  }\r\n\r\n  .cn-hero-content .cn-hero-subtitle {\r\n    font-size: 26px;\r\n    font-weight: 700;\r\n    color: var(--cn-text-main);\r\n    margin: 0 0 20px 0;\r\n    line-height: 1.25;\r\n  }\r\n\r\n  .cn-hero-content p {\r\n    font-size: 16px;\r\n    color: var(--cn-text-muted);\r\n    margin: 0 0 30px 0;\r\n  }\r\n\r\n  .cn-btn-primary {\r\n    display: inline-flex;\r\n    align-items: center;\r\n    gap: 12px;\r\n    background: var(--cn-blue-primary);\r\n    color: #ffffff !important;\r\n    text-decoration: none;\r\n    font-weight: 700;\r\n    font-size: 16px;\r\n    padding: 14px 32px;\r\n    border-radius: 30px;\r\n    box-shadow: 0 4px 15px rgba(0, 118, 206, 0.35);\r\n    transition: all 0.3s ease;\r\n  }\r\n\r\n  .cn-btn-primary:hover {\r\n    background: var(--cn-blue-dark);\r\n    transform: translateY(-2px);\r\n  }\r\n\r\n  .cn-hero-features {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    gap: 25px;\r\n    margin-top: 35px;\r\n  }\r\n\r\n  .cn-feature-item {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n    font-size: 14px;\r\n    font-weight: 600;\r\n    color: var(--cn-blue-primary);\r\n  }\r\n\r\n  .cn-hero-image-wrap {\r\n    position: relative;\r\n    border-radius: 24px;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .cn-hero-image-wrap img {\r\n    width: 100%;\r\n    height: auto;\r\n    display: block;\r\n    border-radius: 24px;\r\n  }\r\n\r\n  \/* --- NUMEROWANE SEKCJE --- *\/\r\n  .cn-section-block {\r\n    margin-bottom: 50px;\r\n  }\r\n\r\n  .cn-section-header {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 16px;\r\n    margin-bottom: 25px;\r\n  }\r\n\r\n  .cn-step-badge {\r\n    width: 44px;\r\n    height: 44px;\r\n    background: var(--cn-blue-primary);\r\n    color: #ffffff;\r\n    border-radius: 50%;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 20px;\r\n    font-weight: 800;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .cn-step-headings .cn-step-uptitle {\r\n    font-size: 13px;\r\n    font-weight: 800;\r\n    color: var(--cn-blue-primary);\r\n    text-transform: uppercase;\r\n    letter-spacing: 0.5px;\r\n    margin-bottom: 2px;\r\n  }\r\n\r\n  .cn-step-headings h2 {\r\n    font-size: 26px;\r\n    color: var(--cn-blue-primary);\r\n    margin: 0;\r\n    font-weight: 700;\r\n  }\r\n\r\n  \/* KROK 1: Uk\u0142ad *\/\r\n  .cn-step1-grid {\r\n    display: grid;\r\n    grid-template-columns: 1.2fr 0.9fr 0.9fr;\r\n    gap: 25px;\r\n    align-items: center;\r\n  }\r\n\r\n  .cn-quote-box {\r\n    border-left: 4px solid var(--cn-blue-primary);\r\n    background: var(--cn-blue-light);\r\n    padding: 14px 18px;\r\n    border-radius: 0 10px 10px 0;\r\n    font-weight: 700;\r\n    color: var(--cn-blue-primary);\r\n    font-size: 15px;\r\n    margin-top: 20px;\r\n  }\r\n\r\n  .cn-step1-img {\r\n    border-radius: 80px 20px 80px 20px;\r\n    overflow: hidden;\r\n    box-shadow: 0 8px 24px rgba(0,0,0,0.08);\r\n  }\r\n\r\n  .cn-step1-img img {\r\n    width: 100%;\r\n    height: 200px;\r\n    object-fit: cover;\r\n    display: block;\r\n  }\r\n\r\n  .cn-callout-card {\r\n    background: var(--cn-blue-light);\r\n    padding: 30px 20px;\r\n    border-radius: 18px;\r\n    text-align: center;\r\n    font-size: 15px;\r\n    font-weight: 600;\r\n    color: var(--cn-blue-dark);\r\n  }\r\n\r\n  \/* KROK 2: Uk\u0142ad *\/\r\n  .cn-step2-grid {\r\n    display: grid;\r\n    grid-template-columns: 1.2fr 0.7fr 1.1fr;\r\n    gap: 30px;\r\n    align-items: center;\r\n  }\r\n\r\n  .cn-step2-box {\r\n    background: #ffffff;\r\n    border: 1px solid var(--cn-border);\r\n    border-radius: 16px;\r\n    padding: 24px;\r\n    box-shadow: 0 4px 20px rgba(0, 118, 206, 0.06);\r\n  }\r\n\r\n  .cn-step2-box h3 {\r\n    margin: 0 0 18px 0;\r\n    color: var(--cn-blue-primary);\r\n    font-size: 18px;\r\n    font-weight: 700;\r\n  }\r\n\r\n  .cn-step2-item {\r\n    display: flex;\r\n    gap: 14px;\r\n    align-items: flex-start;\r\n    margin-bottom: 16px;\r\n  }\r\n\r\n  .cn-step2-item-text {\r\n    font-size: 14px;\r\n  }\r\n\r\n  .cn-step2-item-text strong {\r\n    display: block;\r\n    color: var(--cn-text-main);\r\n  }\r\n\r\n  .cn-step2-box-footer {\r\n    border-top: 1px solid var(--cn-border);\r\n    padding-top: 14px;\r\n    margin-top: 14px;\r\n    font-size: 13px;\r\n    font-weight: 600;\r\n    color: var(--cn-blue-dark);\r\n  }\r\n\r\n  \/* KROK 3: Trzy etapy *\/\r\n  .cn-steps-container {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 20px;\r\n    margin-top: 20px;\r\n  }\r\n\r\n  .cn-plan-card {\r\n    background: var(--cn-bg-card);\r\n    border: 1px solid var(--cn-border);\r\n    border-radius: 16px;\r\n    padding: 24px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    position: relative;\r\n  }\r\n\r\n  .cn-plan-header {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 12px;\r\n    margin-bottom: 14px;\r\n  }\r\n\r\n  .cn-plan-num {\r\n    font-size: 13px;\r\n    font-weight: 800;\r\n    color: var(--cn-blue-primary);\r\n    text-transform: uppercase;\r\n  }\r\n\r\n  .cn-plan-title {\r\n    font-size: 18px;\r\n    font-weight: 800;\r\n    color: var(--cn-blue-primary);\r\n    margin: 0;\r\n  }\r\n\r\n  .cn-plan-lead {\r\n    font-weight: 700;\r\n    font-size: 15px;\r\n    margin-bottom: 10px;\r\n    color: var(--cn-text-main);\r\n  }\r\n\r\n  .cn-plan-desc {\r\n    font-size: 14px;\r\n    color: var(--cn-text-muted);\r\n    margin: 0 0 15px 0;\r\n  }\r\n\r\n  .cn-plan-highlight {\r\n    margin-top: auto;\r\n    background: #e1f0fa;\r\n    border-radius: 10px;\r\n    padding: 12px;\r\n    font-size: 13px;\r\n    font-weight: 700;\r\n    color: var(--cn-blue-dark);\r\n  }\r\n\r\n  \/* KROK 4: 10 Obszar\u00f3w cia\u0142a *\/\r\n  .cn-body-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(10, 1fr);\r\n    gap: 12px;\r\n    margin-top: 25px;\r\n    text-align: center;\r\n  }\r\n\r\n  .cn-body-item {\r\n    background: #ffffff;\r\n    border: 1px solid var(--cn-border);\r\n    border-radius: 14px;\r\n    padding: 14px 6px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    gap: 10px;\r\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\r\n  }\r\n\r\n  .cn-body-item:hover {\r\n    transform: translateY(-3px);\r\n    box-shadow: 0 6px 15px rgba(0, 118, 206, 0.1);\r\n  }\r\n\r\n  .cn-body-item svg {\r\n    width: 32px;\r\n    height: 32px;\r\n    stroke: var(--cn-blue-primary);\r\n    fill: none;\r\n    stroke-width: 1.8;\r\n  }\r\n\r\n  .cn-body-item span {\r\n    font-size: 12px;\r\n    font-weight: 700;\r\n    color: var(--cn-text-main);\r\n    line-height: 1.2;\r\n  }\r\n\r\n  \/* --- DOLNY PASEK CTA --- *\/\r\n  .cn-bottom-bar {\r\n    background: var(--cn-blue-primary);\r\n    border-radius: 20px;\r\n    padding: 24px 35px;\r\n    margin-top: 60px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: space-between;\r\n    gap: 20px;\r\n    color: #ffffff;\r\n    box-shadow: 0 10px 30px rgba(0, 118, 206, 0.3);\r\n  }\r\n\r\n  .cn-bottom-info {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 20px;\r\n  }\r\n\r\n  .cn-bottom-info svg {\r\n    width: 44px;\r\n    height: 44px;\r\n    fill: none;\r\n    stroke: #ffffff;\r\n    stroke-width: 2;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .cn-bottom-info h3 {\r\n    margin: 0 0 4px 0;\r\n    font-size: 22px;\r\n    font-weight: 700;\r\n    color: #ffffff;\r\n  }\r\n\r\n  .cn-bottom-info p {\r\n    margin: 0;\r\n    font-size: 14px;\r\n    opacity: 0.9;\r\n  }\r\n\r\n  .cn-bottom-actions {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 20px;\r\n  }\r\n\r\n  .cn-btn-white {\r\n    background: #ffffff;\r\n    color: var(--cn-blue-primary) !important;\r\n    text-decoration: none;\r\n    font-weight: 700;\r\n    font-size: 15px;\r\n    padding: 12px 26px;\r\n    border-radius: 30px;\r\n    display: inline-flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n    white-space: nowrap;\r\n    transition: all 0.2s ease;\r\n  }\r\n\r\n  .cn-btn-white:hover {\r\n    background: #f0f7fd;\r\n    transform: translateY(-2px);\r\n  }\r\n\r\n  .cn-bottom-phone {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 10px;\r\n    color: #ffffff !important;\r\n    text-decoration: none;\r\n    font-size: 20px;\r\n    font-weight: 800;\r\n    white-space: nowrap;\r\n  }\r\n\r\n  \/* --- RWD \/ MOBILE --- *\/\r\n  @media (max-width: 992px) {\r\n    .cn-hero {\r\n      grid-template-columns: 1fr;\r\n    }\r\n    .cn-step1-grid {\r\n      grid-template-columns: 1fr;\r\n    }\r\n    .cn-step2-grid {\r\n      grid-template-columns: 1fr;\r\n    }\r\n    .cn-steps-container {\r\n      grid-template-columns: 1fr;\r\n    }\r\n    .cn-body-grid {\r\n      grid-template-columns: repeat(5, 1fr);\r\n    }\r\n    .cn-bottom-bar {\r\n      flex-direction: column;\r\n      text-align: center;\r\n    }\r\n    .cn-bottom-info {\r\n      flex-direction: column;\r\n    }\r\n    .cn-bottom-actions {\r\n      flex-direction: column;\r\n      width: 100%;\r\n    }\r\n    .cn-btn-white {\r\n      width: 100%;\r\n      justify-content: center;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 576px) {\r\n    .cn-hero-content h1 {\r\n      font-size: 38px;\r\n    }\r\n    .cn-hero-content .cn-hero-subtitle {\r\n      font-size: 20px;\r\n    }\r\n    .cn-body-grid {\r\n      grid-template-columns: repeat(2, 1fr);\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"cn-rehab-page\">\r\n\r\n  <!-- HERO SECTION -->\r\n  <section class=\"cn-hero\">\r\n    <div class=\"cn-hero-content\">\r\n      <h1>Rehabilitacja<\/h1>\r\n      <div class=\"cn-hero-subtitle\">Indywidualne podej\u015bcie<br>do pracy z uk\u0142adem ruchu<\/div>\r\n      <p>W ChiroNatura rehabilitacj\u0119 traktujemy jako uporz\u0105dkowany proces. Zaczynamy od konsultacji i indywidualnej oceny. Na tej podstawie dobieramy odpowiednie techniki manualne, a w kolejnych etapach r\u00f3wnie\u017c prac\u0119 z ruchem i \u0107wiczenia.<\/p>\r\n      \r\n      <a href=\"https:\/\/chiro.demline.com.pl\/#1\" class=\"cn-btn-primary\">\r\n        Um\u00f3w konsultacj\u0119\r\n        <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M9 18l6-6-6-6\"\/><\/svg>\r\n      <\/a>\r\n\r\n      <div class=\"cn-hero-features\">\r\n        <div class=\"cn-feature-item\">\r\n          <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg>\r\n          Konsultacja\r\n        <\/div>\r\n        <div class=\"cn-feature-item\">\r\n          <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><circle cx=\"12\" cy=\"12\" r=\"3\"\/><path d=\"M19.4 15a1.65 1.65 0 0 0 .33 1.82l.06.06a2 2 0 0 1 0 2.83 2 2 0 0 1-2.83 0l-.06-.06a1.65 1.65 0 0 0-1.82-.33 1.65 1.65 0 0 0-1 1.51V21a2 2 0 0 1-2 2 2 2 0 0 1-2-2v-.09A1.65 1.65 0 0 0 9 19.4a1.65 1.65 0 0 0-1.82.33l-.06.06a2 2 0 0 1-2.83 0 2 2 0 0 1 0-2.83l.06-.06a1.65 1.65 0 0 0 .33-1.82 1.65 1.65 0 0 0-1.51-1H3a2 2 0 0 1-2-2 2 2 0 0 1 2-2h.09A1.65 1.65 0 0 0 4.6 9a1.65 1.65 0 0 0-.33-1.82l-.06-.06a2 2 0 0 1 0-2.83 2 2 0 0 1 2.83 0l.06.06a1.65 1.65 0 0 0 1.82.33H9a1.65 1.65 0 0 0 1-1.51V3a2 2 0 0 1 2-2 2 2 0 0 1 2 2v.09a1.65 1.65 0 0 0 1 1.51 1.65 1.65 0 0 0 1.82-.33l.06-.06a2 2 0 0 1 2.83 0 2 2 0 0 1 0 2.83l-.06.06a1.65 1.65 0 0 0-.33 1.82V9a1.65 1.65 0 0 0 1.51 1H21a2 2 0 0 1 2 2 2 2 0 0 1-2 2h-.09a1.65 1.65 0 0 0-1.51 1z\"\/><\/svg>\r\n          Terapia manualna\r\n        <\/div>\r\n        <div class=\"cn-feature-item\">\r\n          <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><circle cx=\"12\" cy=\"5\" r=\"2\"\/><path d=\"M10 22v-5l-2-2v-4a2 2 0 0 1 2-2h4a2 2 0 0 1 2 2v4l-2 2v5\"\/><\/svg>\r\n          Ruch\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-hero-image-wrap\">\r\n      <img decoding=\"async\" src=\"https:\/\/chiro.demline.com.pl\/wp-content\/uploads\/2026\/09\/IMG_0246-2048x1536-1.avif\" alt=\"Aktywno\u015b\u0107 na co dzie\u0144 - Rehabilitacja ChiroNatura\">\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- KROK 1 -->\r\n  <section class=\"cn-section-block\">\r\n    <div class=\"cn-section-header\">\r\n      <div class=\"cn-step-badge\">1<\/div>\r\n      <div class=\"cn-step-headings\">\r\n        <div class=\"cn-step-uptitle\">Na czym polega nasza praca?<\/div>\r\n        <h2>Terapia manualna jako cz\u0119\u015b\u0107 procesu rehabilitacji<\/h2>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-step1-grid\">\r\n      <div>\r\n        <p>W ChiroNatura pracujemy przede wszystkim manualnie z uk\u0142adem ruchu. Wykorzystujemy r\u00f3\u017cne metody terapii manualnej, w tym techniki chiropraktyczne, w pracy z kr\u0119gos\u0142upem i stawami.<\/p>\r\n        <p>Nie stosujemy jednej techniki wed\u0142ug tego samego schematu u ka\u017cdego pacjenta. Spos\u00f3b pracy dobieramy indywidualnie na podstawie konsultacji, oceny uk\u0142adu ruchu oraz przebiegu kolejnych wizyt.<\/p>\r\n        <div class=\"cn-quote-box\">\r\n          Nie zaczynamy od wyboru techniki.<br>Zaczynamy od zrozumienia problemu.\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"cn-step1-img\">\r\n        <img decoding=\"async\" src=\"https:\/\/chiro.demline.com.pl\/wp-content\/uploads\/2026\/09\/PHOTO-2026-04-02-15-06-51-4-1.avif\" alt=\"Praca z pacjentem ChiroNatura\">\r\n      <\/div>\r\n\r\n      <div class=\"cn-callout-card\">\r\n        <svg width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" style=\"margin-bottom: 10px; color: var(--cn-blue-primary);\"><path d=\"M12 2L2 7l10 5 10-5-10-5zM2 17l10 5 10-5M2 12l10 5 10-5\"\/><\/svg>\r\n        <div>Najpierw rozumiemy problem. Potem dobieramy odpowiedni spos\u00f3b pracy.<\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- KROK 2 -->\r\n  <section class=\"cn-section-block\">\r\n    <div class=\"cn-section-header\">\r\n      <div class=\"cn-step-badge\">2<\/div>\r\n      <div class=\"cn-step-headings\">\r\n        <div class=\"cn-step-uptitle\">Jak to dzia\u0142a?<\/div>\r\n        <h2>Patrzymy na cia\u0142o jako ca\u0142o\u015b\u0107<\/h2>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-step2-grid\">\r\n      <div>\r\n        <p>Kr\u0119gos\u0142up, stawy, mi\u0119\u015bnie i uk\u0142ad nerwowy nie funkcjonuj\u0105 niezale\u017cnie od siebie. S\u0105 elementami jednego uk\u0142adu odpowiedzialnego mi\u0119dzy innymi za ruch.<\/p>\r\n        <p>Kr\u0119gos\u0142up umo\u017cliwia ruch tu\u0142owia, a jednocze\u015bnie chroni rdze\u0144 kr\u0119gowy \u2014 wa\u017cn\u0105 cz\u0119\u015b\u0107 uk\u0142adu nerwowego. Nerwy wychodz\u0105ce z rdzenia kr\u0119gowego \u0142\u0105cz\u0105 si\u0119 z r\u00f3\u017cnymi obszarami cia\u0142a, w tym z mi\u0119\u015bniami uczestnicz\u0105cymi w ruchu.<\/p>\r\n        <p>Dlatego podczas konsultacji nie koncentrujemy si\u0119 wy\u0142\u0105cznie na miejscu, w kt\u00f3rym pojawia si\u0119 dolegliwo\u015b\u0107. Bierzemy pod uwag\u0119 r\u00f3wnie\u017c spos\u00f3b poruszania si\u0119 oraz funkcjonowanie innych obszar\u00f3w uk\u0142adu ruchu.<\/p>\r\n        <p>Techniki chiropraktyczne i inne techniki manualne stanowi\u0105 cz\u0119\u015b\u0107 naszego sposobu pracy z kr\u0119gos\u0142upem, stawami i uk\u0142adem ruchu.<\/p>\r\n      <\/div>\r\n\r\n      <div style=\"text-align: center;\">\r\n        <svg width=\"120\" height=\"180\" viewBox=\"0 0 100 150\" fill=\"none\">\r\n          <path d=\"M50 10 Q65 40 45 75 T50 140\" stroke=\"#0076ce\" stroke-width=\"4\" stroke-linecap=\"round\"\/>\r\n          <circle cx=\"50\" cy=\"30\" r=\"4\" fill=\"#38b2a3\"\/>\r\n          <circle cx=\"48\" cy=\"50\" r=\"4\" fill=\"#0076ce\"\/>\r\n          <circle cx=\"52\" cy=\"70\" r=\"4\" fill=\"#e74c3c\"\/>\r\n          <circle cx=\"47\" cy=\"90\" r=\"4\" fill=\"#38b2a3\"\/>\r\n          <circle cx=\"50\" cy=\"110\" r=\"4\" fill=\"#0076ce\"\/>\r\n        <\/svg>\r\n        <div style=\"font-size: 13px; font-weight: 700; color: var(--cn-blue-primary);\">Tw\u00f3j kr\u0119gos\u0142up w dobrych r\u0119kach<\/div>\r\n      <\/div>\r\n\r\n      <div class=\"cn-step2-box\">\r\n        <h3>W prostych s\u0142owach:<\/h3>\r\n        \r\n        <div class=\"cn-step2-item\">\r\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0076ce\" stroke-width=\"2\" style=\"flex-shrink: 0;\"><path d=\"M12 2v20M17 5H7M18 9H6M19 13H5M18 17H6M17 21H7\"\/><\/svg>\r\n          <div class=\"cn-step2-item-text\">\r\n            <strong>Kr\u0119gos\u0142up<\/strong>\r\n            jest wa\u017cnym elementem uk\u0142adu ruchu.\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cn-step2-item\">\r\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0076ce\" stroke-width=\"2\" style=\"flex-shrink: 0;\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 8v8M8 12h8\"\/><\/svg>\r\n          <div class=\"cn-step2-item-text\">\r\n            <strong>Uk\u0142ad nerwowy<\/strong>\r\n            uczestniczy w sterowaniu i koordynacji ruchu.\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cn-step2-item\">\r\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0076ce\" stroke-width=\"2\" style=\"flex-shrink: 0;\"><path d=\"M6 18h12M6 6h12M6 12h12\"\/><\/svg>\r\n          <div class=\"cn-step2-item-text\">\r\n            <strong>Mi\u0119\u015bnie i stawy<\/strong>\r\n            uczestnicz\u0105 w wykonywaniu ruchu.\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cn-step2-box-footer\">\r\n          Te elementy wsp\u00f3\u0142pracuj\u0105 ze sob\u0105. Dlatego patrzymy na cia\u0142o jako ca\u0142o\u015b\u0107, a nie tylko na miejsce dolegliwo\u015bci.\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- KROK 3 -->\r\n  <section class=\"cn-section-block\">\r\n    <div class=\"cn-section-header\">\r\n      <div class=\"cn-step-badge\">3<\/div>\r\n      <div class=\"cn-step-headings\">\r\n        <div class=\"cn-step-uptitle\">Jak pracujemy?<\/div>\r\n        <h2>Trzy etapy wsp\u00f3\u0142pracy<\/h2>\r\n      <\/div>\r\n    <\/div>\r\n    <p style=\"margin-top: -10px; color: var(--cn-text-muted);\">Proces rozpoczynamy od konsultacji, nast\u0119pnie przechodzimy do etapu RESET, a kolejnym etapem jest ODBUDOWA.<\/p>\r\n\r\n    <div class=\"cn-steps-container\">\r\n      <!-- 01 KONSULTACJA -->\r\n      <div class=\"cn-plan-card\">\r\n        <div class=\"cn-plan-header\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0076ce\" stroke-width=\"2\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg>\r\n          <div>\r\n            <div class=\"cn-plan-num\">01<\/div>\r\n            <div class=\"cn-plan-title\">KONSULTACJA<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"cn-plan-lead\">Zrozumienie problemu<\/div>\r\n        <div class=\"cn-plan-desc\">Rozmawiamy o aktualnych dolegliwo\u015bciach, ich historii oraz wp\u0142ywie na codzienne funkcjonowanie. Nast\u0119pnie przeprowadzamy indywidualn\u0105 ocen\u0119 uk\u0142adu ruchu.<\/div>\r\n      <\/div>\r\n\r\n      <!-- 02 RESET -->\r\n      <div class=\"cn-plan-card\">\r\n        <div class=\"cn-plan-header\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0076ce\" stroke-width=\"2\"><circle cx=\"12\" cy=\"12\" r=\"3\"\/><path d=\"M19.4 15a1.65 1.65 0 0 0 .33 1.82l.06.06a2 2 0 0 1 0 2.83 2 2 0 0 1-2.83 0l-.06-.06a1.65 1.65 0 0 0-1.82-.33 1.65 1.65 0 0 0-1 1.51V21a2 2 0 0 1-2 2 2 2 0 0 1-2-2v-.09A1.65 1.65 0 0 0 9 19.4a1.65 1.65 0 0 0-1.82.33l-.06.06a2 2 0 0 1-2.83 0 2 2 0 0 1 0-2.83l.06-.06a1.65 1.65 0 0 0 .33-1.82 1.65 1.65 0 0 0-1.51-1H3a2 2 0 0 1-2-2 2 2 0 0 1 2-2h.09A1.65 1.65 0 0 0 4.6 9a1.65 1.65 0 0 0-.33-1.82l-.06-.06a2 2 0 0 1 0-2.83 2 2 0 0 1 2.83 0l.06.06a1.65 1.65 0 0 0 1.82.33H9a1.65 1.65 0 0 0 1-1.51V3a2 2 0 0 1 2-2 2 2 0 0 1 2 2v.09a1.65 1.65 0 0 0 1 1.51 1.65 1.65 0 0 0 1.82-.33l.06-.06a2 2 0 0 1 2.83 0 2 2 0 0 1 0 2.83l-.06.06a1.65 1.65 0 0 0-.33 1.82V9a1.65 1.65 0 0 0 1.51 1H21a2 2 0 0 1 2 2 2 2 0 0 1-2 2h-.09a1.65 1.65 0 0 0-1.51 1z\"\/><\/svg>\r\n          <div>\r\n            <div class=\"cn-plan-num\">02<\/div>\r\n            <div class=\"cn-plan-title\">RESET<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"cn-plan-lead\">Tworzymy podstaw\u0119 do kolejnego etapu<\/div>\r\n        <div class=\"cn-plan-desc\">W tym etapie wykorzystujemy indywidualnie dobrane techniki manualne w pracy z kr\u0119gos\u0142upem, stawami, mi\u0119\u015bniami i innymi obszarami uk\u0142adu ruchu.<\/div>\r\n        <div class=\"cn-plan-highlight\">\r\n          RESET NIE JEST KO\u0143CEM PROCESU. Jest etapem przygotowuj\u0105cym do kolejnej cz\u0119\u015bci procesu \u2014 ODBUDOWY.\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- 03 ODBUDOWA -->\r\n      <div class=\"cn-plan-card\">\r\n        <div class=\"cn-plan-header\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0076ce\" stroke-width=\"2\"><path d=\"M18 20V10M12 20V4M6 20v-6\"\/><\/svg>\r\n          <div>\r\n            <div class=\"cn-plan-num\">03<\/div>\r\n            <div class=\"cn-plan-title\">ODBUDOWA<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"cn-plan-lead\">Przechodzimy do pracy z ruchem<\/div>\r\n        <div class=\"cn-plan-desc\">W tym etapie wi\u0119ksz\u0105 rol\u0119 zaczynaj\u0105 odgrywa\u0107 odpowiednio dobrany ruch i \u0107wiczenia. Zakres pracy jest dobierany indywidualnie i mo\u017ce by\u0107 modyfikowany w zale\u017cno\u015bci od potrzeb oraz przebiegu procesu.<\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- KROK 4 -->\r\n  <section class=\"cn-section-block\">\r\n    <div class=\"cn-section-header\">\r\n      <div class=\"cn-step-badge\">4<\/div>\r\n      <div class=\"cn-step-headings\">\r\n        <div class=\"cn-step-uptitle\">Obszary i problemy, z kt\u00f3rymi pracujemy<\/div>\r\n        <h2>Pracujemy z r\u00f3\u017cnymi obszarami cia\u0142a i najcz\u0119stszymi problemami, w tym:<\/h2>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-body-grid\">\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M12 2v20M8 6h8M7 11h10M8 16h8M9 20h6\"\/><\/svg>\r\n        <span>Kr\u0119gos\u0142up<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M12 4a4 4 0 0 1 4 4c0 3-4 6-4 6s-4-3-4-6a4 4 0 0 1 4-4zM8 17s1.5 3 4 3 4-3 4-3\"\/><\/svg>\r\n        <span>Kark i szyja<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M5 9c2-3 6-3 7 0M12 9c1-3 5-3 7 0M7 12l2 8M17 12l-2 8\"\/><\/svg>\r\n        <span>Bark<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M6 8c0 5 3 8 6 8s6-3 6-8M9 16v4M15 16v4\"\/><\/svg>\r\n        <span>Miednica<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M8 4l-2 16M16 4l2 16M8 9h8\"\/><\/svg>\r\n        <span>Biodra<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"5\"\/><path d=\"M12 2v5M12 17v5\"\/><\/svg>\r\n        <span>Kolana<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M8 3v12c0 3 2 5 5 5h3v-4h-3c-1 0-2-1-2-2V3H8z\"\/><\/svg>\r\n        <span>Stopy i pi\u0119ty<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><rect x=\"5\" y=\"4\" width=\"14\" height=\"4\" rx=\"2\"\/><rect x=\"5\" y=\"10\" width=\"14\" height=\"4\" rx=\"2\"\/><rect x=\"5\" y=\"16\" width=\"14\" height=\"4\" rx=\"2\"\/><\/svg>\r\n        <span>Dyski<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M7 3c0 7 3 10 3 18M17 3c0 7-3 10-3 18\"\/><\/svg>\r\n        <span>Rwa kulszowa<\/span>\r\n      <\/div>\r\n      <div class=\"cn-body-item\">\r\n        <svg viewBox=\"0 0 24 24\"><path d=\"M12 3a7 7 0 0 0-7 7c0 5 4 8 7 11 3-3 7-6 7-11a7 7 0 0 0-7-7zM9 13h6\"\/><\/svg>\r\n        <span>Szcz\u0119ka<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- DOLNY PASEK CTA -->\r\n  <div class=\"cn-bottom-bar\">\r\n    <div class=\"cn-bottom-info\">\r\n      <svg viewBox=\"0 0 24 24\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg>\r\n      <div>\r\n        <h3>Pierwsza wizyta<\/h3>\r\n        <p>Proces rozpoczynamy od konsultacji i indywidualnej oceny uk\u0142adu ruchu.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-bottom-actions\">\r\n      <a href=\"https:\/\/chiro.demline.com.pl\/#1\" class=\"cn-btn-white\">\r\n        Um\u00f3w konsultacj\u0119\r\n        <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M9 18l6-6-6-6\"\/><\/svg>\r\n      <\/a>\r\n\r\n      <a href=\"tel:+48798448334\" class=\"cn-bottom-phone\">\r\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M6.62 10.79a15.053 15.053 0 006.59 6.59l2.2-2.2a1 1 0 011.02-.24c1.12.37 2.33.57 3.57.57a1 1 0 011 1V20a1 1 0 01-1 1A17 17 0 013 4a1 1 0 011-1h3.5a1 1 0 011 1c0 1.25.2 2.45.57 3.57a1 1 0 01-.25 1.02l-2.2 2.2z\"\/><\/svg>\r\n        798 448 334\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rehabilitacja Indywidualne podej\u015bciedo pracy z uk\u0142adem ruchu W ChiroNatura rehabilitacj\u0119 traktujemy jako uporz\u0105dkowany proces. Zaczynamy od konsultacji i indywidualnej oceny. Na tej podstawie dobieramy odpowiednie techniki manualne, a w kolejnych etapach r\u00f3wnie\u017c prac\u0119 z ruchem i \u0107wiczenia. Um\u00f3w konsultacj\u0119 Konsultacja Terapia manualna Ruch 1 Na czym polega nasza praca? Terapia manualna jako cz\u0119\u015b\u0107 procesu rehabilitacji&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1042","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1042"}],"version-history":[{"count":7,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/1042\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/1042\/revisions\/1109"}],"wp:attachment":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}