{"id":1037,"date":"2026-09-07T19:16:38","date_gmt":"2026-09-07T19:16:38","guid":{"rendered":"https:\/\/chiro.demline.com.pl\/?page_id=1037"},"modified":"2026-09-11T08:51:47","modified_gmt":"2026-09-11T08:51:47","slug":"terapia-manualna-slupsk","status":"publish","type":"page","link":"https:\/\/chiro.demline.com.pl\/?page_id=1037","title":{"rendered":"Terapia Manualna S\u0142upsk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1037\" class=\"elementor elementor-1037\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7996b00 e-flex e-con-boxed e-con e-parent\" data-id=\"7996b00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4217296 elementor-widget elementor-widget-html\" data-id=\"4217296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  :root {\r\n    --cn-sc-blue: #0076ce;\r\n    --cn-sc-blue-dark: #005a9e;\r\n    --cn-sc-blue-light: #eaf4fc;\r\n    --cn-sc-green: #2ecc71;\r\n    --cn-sc-green-bg: #eafaf1;\r\n    --cn-sc-red: #e74c3c;\r\n    --cn-sc-red-bg: #fdf2f2;\r\n    --cn-sc-text: #233446;\r\n    --cn-sc-muted: #5a6e82;\r\n    --cn-sc-border: #dceaf5;\r\n  }\r\n\r\n  .cn-selfcheck-page {\r\n    font-family: inherit;\r\n    color: var(--cn-sc-text);\r\n    line-height: 1.6;\r\n    max-width: 1140px;\r\n    margin: 0 auto;\r\n    padding: 20px 15px 60px 15px;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  \/* --- HERO --- *\/\r\n  .cn-sc-hero {\r\n    display: grid;\r\n    grid-template-columns: 1.15fr 0.85fr;\r\n    gap: 40px;\r\n    align-items: center;\r\n    margin-bottom: 50px;\r\n  }\r\n\r\n  .cn-sc-hero h1 {\r\n    font-size: 52px;\r\n    line-height: 1.05;\r\n    color: var(--cn-sc-blue);\r\n    margin: 0 0 10px 0;\r\n    font-weight: 800;\r\n  }\r\n\r\n  .cn-sc-hero .cn-sc-hero-sub {\r\n    font-size: 26px;\r\n    font-weight: 700;\r\n    color: var(--cn-sc-text);\r\n    margin: 0 0 18px 0;\r\n    line-height: 1.25;\r\n  }\r\n\r\n  .cn-sc-hero p {\r\n    font-size: 16px;\r\n    color: var(--cn-sc-muted);\r\n    margin: 0;\r\n  }\r\n\r\n  .cn-sc-hero-img-wrap {\r\n    position: relative;\r\n    border-radius: 24px;\r\n    overflow: hidden;\r\n    box-shadow: 0 12px 30px rgba(0, 118, 206, 0.12);\r\n  }\r\n\r\n  .cn-sc-hero-img-wrap img {\r\n    width: 100%;\r\n    height: 100%;\r\n    object-fit: cover;\r\n    display: block;\r\n    min-height: 280px;\r\n  }\r\n\r\n  \/* --- SEKCJE OG\u00d3LNE --- *\/\r\n  .cn-sc-section {\r\n    margin-bottom: 55px;\r\n  }\r\n\r\n  .cn-sc-section-header {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 16px;\r\n    margin-bottom: 25px;\r\n  }\r\n\r\n  .cn-sc-badge {\r\n    width: 44px;\r\n    height: 44px;\r\n    background: var(--cn-sc-blue);\r\n    color: #ffffff;\r\n    border-radius: 50%;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 20px;\r\n    font-weight: 800;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .cn-sc-header-texts h2 {\r\n    font-size: 26px;\r\n    color: var(--cn-sc-blue);\r\n    margin: 0 0 4px 0;\r\n    font-weight: 700;\r\n  }\r\n\r\n  .cn-sc-header-texts p {\r\n    font-size: 15px;\r\n    color: var(--cn-sc-muted);\r\n    margin: 0;\r\n  }\r\n\r\n  \/* --- BLOK 1: POSTAWA I KR\u0118GOS\u0141UP --- *\/\r\n  .cn-sc-posture-box {\r\n    background: #ffffff;\r\n    border: 1px solid var(--cn-sc-border);\r\n    border-radius: 20px;\r\n    padding: 30px;\r\n    box-shadow: 0 4px 25px rgba(0, 118, 206, 0.05);\r\n  }\r\n\r\n  .cn-sc-posture-layout {\r\n    display: grid;\r\n    grid-template-columns: 260px 1fr 1fr;\r\n    gap: 25px;\r\n  }\r\n\r\n  .cn-sc-posture-intro h3 {\r\n    font-size: 19px;\r\n    color: var(--cn-sc-blue);\r\n    margin: 0 0 14px 0;\r\n    font-weight: 700;\r\n  }\r\n\r\n  .cn-sc-posture-intro p {\r\n    font-size: 13.5px;\r\n    color: var(--cn-sc-muted);\r\n    margin: 0 0 12px 0;\r\n  }\r\n\r\n  .cn-sc-posture-tip {\r\n    background: var(--cn-sc-blue-light);\r\n    border-left: 3px solid var(--cn-sc-blue);\r\n    padding: 10px 12px;\r\n    border-radius: 0 8px 8px 0;\r\n    font-size: 12.5px;\r\n    font-weight: 700;\r\n    color: var(--cn-sc-blue-dark);\r\n    margin-top: 15px;\r\n  }\r\n\r\n  .cn-sc-column-title {\r\n    font-size: 13px;\r\n    font-weight: 800;\r\n    text-transform: uppercase;\r\n    letter-spacing: 0.5px;\r\n    margin-bottom: 15px;\r\n    padding-bottom: 8px;\r\n    border-bottom: 2px solid;\r\n  }\r\n\r\n  .cn-sc-col-bad .cn-sc-column-title {\r\n    color: var(--cn-sc-red);\r\n    border-color: var(--cn-sc-red);\r\n  }\r\n\r\n  .cn-sc-col-good .cn-sc-column-title {\r\n    color: var(--cn-sc-green);\r\n    border-color: var(--cn-sc-green);\r\n  }\r\n\r\n  .cn-sc-cards-mini {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 12px;\r\n  }\r\n\r\n  .cn-sc-card-item {\r\n    border: 1px solid var(--cn-sc-border);\r\n    border-radius: 12px;\r\n    padding: 12px 8px;\r\n    text-align: center;\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: space-between;\r\n    background: #ffffff;\r\n  }\r\n\r\n  .cn-sc-card-item h4 {\r\n    font-size: 11px;\r\n    font-weight: 800;\r\n    text-transform: uppercase;\r\n    margin: 0 0 6px 0;\r\n    min-height: 28px;\r\n  }\r\n\r\n  .cn-sc-col-bad .cn-sc-card-item h4 { color: var(--cn-sc-blue); }\r\n  .cn-sc-col-good .cn-sc-card-item h4 { color: var(--cn-sc-blue); }\r\n\r\n  .cn-sc-card-item p {\r\n    font-size: 11px;\r\n    color: var(--cn-sc-muted);\r\n    line-height: 1.35;\r\n    margin: 0 0 10px 0;\r\n  }\r\n\r\n  .cn-sc-stat-bad {\r\n    background: var(--cn-sc-red-bg);\r\n    color: var(--cn-sc-red);\r\n    border-radius: 8px;\r\n    padding: 6px 4px;\r\n    font-size: 11px;\r\n    font-weight: 800;\r\n  }\r\n\r\n  .cn-sc-stat-bad strong {\r\n    font-size: 15px;\r\n    display: block;\r\n  }\r\n\r\n  .cn-sc-stat-good {\r\n    background: var(--cn-sc-green-bg);\r\n    color: #1e824c;\r\n    border-radius: 8px;\r\n    padding: 6px 4px;\r\n    font-size: 10px;\r\n    font-weight: 700;\r\n    line-height: 1.3;\r\n  }\r\n\r\n  \/* --- BLOK 2: SPRAWDZANIA FUNKCJI I RUCHU (9 KAFELK\u00d3W) --- *\/\r\n  .cn-sc-tests-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 20px;\r\n  }\r\n\r\n  .cn-sc-test-card {\r\n    background: #ffffff;\r\n    border: 1px solid var(--cn-sc-border);\r\n    border-radius: 16px;\r\n    padding: 20px;\r\n    box-shadow: 0 4px 15px rgba(0, 118, 206, 0.04);\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: space-between;\r\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\r\n  }\r\n\r\n  .cn-sc-test-card:hover {\r\n    transform: translateY(-3px);\r\n    box-shadow: 0 8px 25px rgba(0, 118, 206, 0.09);\r\n  }\r\n\r\n  .cn-sc-test-header {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 12px;\r\n    margin-bottom: 12px;\r\n  }\r\n\r\n  .cn-sc-test-num {\r\n    width: 28px;\r\n    height: 28px;\r\n    background: var(--cn-sc-blue);\r\n    color: #ffffff;\r\n    border-radius: 50%;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 14px;\r\n    font-weight: 800;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .cn-sc-test-title {\r\n    font-size: 15px;\r\n    font-weight: 700;\r\n    color: var(--cn-sc-blue);\r\n    margin: 0;\r\n    line-height: 1.3;\r\n  }\r\n\r\n  .cn-sc-test-desc {\r\n    font-size: 13.5px;\r\n    color: var(--cn-sc-text);\r\n    margin: 0 0 15px 0;\r\n    line-height: 1.45;\r\n  }\r\n\r\n  .cn-sc-test-icon {\r\n    margin-top: auto;\r\n    background: var(--cn-sc-blue-light);\r\n    border-radius: 12px;\r\n    padding: 16px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    min-height: 80px;\r\n  }\r\n\r\n  .cn-sc-test-icon svg {\r\n    stroke: var(--cn-sc-blue);\r\n    fill: none;\r\n    stroke-width: 2;\r\n    stroke-linecap: round;\r\n    stroke-linejoin: round;\r\n  }\r\n\r\n  \/* --- BELKA CTA --- *\/\r\n  .cn-sc-bottom-bar {\r\n    background: var(--cn-sc-blue);\r\n    border-radius: 20px;\r\n    padding: 24px 35px;\r\n    margin-top: 50px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: space-between;\r\n    gap: 20px;\r\n    color: #ffffff;\r\n    box-shadow: 0 10px 30px rgba(0, 118, 206, 0.25);\r\n  }\r\n\r\n  .cn-sc-bottom-info {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 20px;\r\n  }\r\n\r\n  .cn-sc-bottom-info svg {\r\n    width: 44px;\r\n    height: 44px;\r\n    fill: none;\r\n    stroke: #ffffff;\r\n    stroke-width: 2;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .cn-sc-bottom-info h3 {\r\n    margin: 0 0 4px 0;\r\n    font-size: 22px;\r\n    font-weight: 700;\r\n    color: #ffffff;\r\n  }\r\n\r\n  .cn-sc-bottom-info p {\r\n    margin: 0;\r\n    font-size: 14px;\r\n    opacity: 0.9;\r\n  }\r\n\r\n  .cn-sc-bottom-actions {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 20px;\r\n  }\r\n\r\n  .cn-sc-btn-white {\r\n    background: #ffffff;\r\n    color: var(--cn-sc-blue) !important;\r\n    text-decoration: none;\r\n    font-weight: 700;\r\n    font-size: 15px;\r\n    padding: 12px 26px;\r\n    border-radius: 30px;\r\n    display: inline-flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n    white-space: nowrap;\r\n    transition: all 0.2s ease;\r\n  }\r\n\r\n  .cn-sc-btn-white:hover {\r\n    background: #f0f7fd;\r\n    transform: translateY(-2px);\r\n  }\r\n\r\n  .cn-sc-bottom-phone {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 10px;\r\n    color: #ffffff !important;\r\n    text-decoration: none;\r\n    font-size: 20px;\r\n    font-weight: 800;\r\n    white-space: nowrap;\r\n  }\r\n\r\n  \/* --- RWD \/ EKRANY MOBILNE --- *\/\r\n  @media (max-width: 992px) {\r\n    .cn-sc-hero { grid-template-columns: 1fr; }\r\n    .cn-sc-posture-layout { grid-template-columns: 1fr; gap: 30px; }\r\n    .cn-sc-tests-grid { grid-template-columns: repeat(2, 1fr); }\r\n    .cn-sc-bottom-bar { flex-direction: column; text-align: center; }\r\n    .cn-sc-bottom-info { flex-direction: column; }\r\n    .cn-sc-bottom-actions { flex-direction: column; width: 100%; }\r\n    .cn-sc-btn-white { width: 100%; justify-content: center; }\r\n  }\r\n\r\n  @media (max-width: 600px) {\r\n    .cn-sc-hero h1 { font-size: 38px; }\r\n    .cn-sc-hero .cn-sc-hero-sub { font-size: 20px; }\r\n    .cn-sc-cards-mini { grid-template-columns: 1fr; }\r\n    .cn-sc-tests-grid { grid-template-columns: 1fr; }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"cn-selfcheck-page\">\r\n\r\n  <!-- HERO SECTION -->\r\n  <section class=\"cn-sc-hero\">\r\n    <div>\r\n      <h1>Self checks<\/h1>\r\n      <div class=\"cn-sc-hero-sub\">Ma\u0142e sprawdzenia. Du\u017ce znaczenie.<\/div>\r\n      <p>Regularne obserwowanie swojego cia\u0142a pomaga wcze\u015bniej zauwa\u017cy\u0107 napi\u0119cia i przeci\u0105\u017cenia, wspiera codzienne funkcjonowanie oraz pozwala \u015bwiadomie dba\u0107 o kr\u0119gos\u0142up i uk\u0142ad ruchu.<\/p>\r\n    <\/div>\r\n    <div class=\"cn-sc-hero-img-wrap\">\r\n      <img decoding=\"async\" src=\"https:\/\/chiro.demline.com.pl\/wp-content\/uploads\/2026\/09\/IMG_0246-2048x1536-1.avif\" alt=\"Ruch daje wi\u0119cej z ka\u017cdego dnia - ChiroNatura\">\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- BLOK 1: POSTAWA I KR\u0118GOS\u0141UP -->\r\n  <section class=\"cn-sc-section\">\r\n    <div class=\"cn-sc-section-header\">\r\n      <div class=\"cn-sc-badge\">1<\/div>\r\n      <div class=\"cn-sc-header-texts\">\r\n        <h2>Postawa i kr\u0119gos\u0142up<\/h2>\r\n        <p>Twoja codzienna pozycja ma du\u017cy wp\u0142yw na obci\u0105\u017cenie kr\u0119gos\u0142upa i dysk\u00f3w mi\u0119dzykr\u0119gowych.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-sc-posture-box\">\r\n      <div class=\"cn-sc-posture-layout\">\r\n        \r\n        <!-- Kolumna: Dlaczego wa\u017cny -->\r\n        <div class=\"cn-sc-posture-intro\">\r\n          <h3>Dlaczego kr\u0119gos\u0142up jest wa\u017cny?<\/h3>\r\n          <p>Kr\u0119gos\u0142up to naturalna podpora naszego cia\u0142a. Utrzymuje nas w pozycji pionowej, umo\u017cliwia ruch tu\u0142owia, chroni rdze\u0144 kr\u0119gowy i wsp\u00f3\u0142pracuje z mi\u0119\u015bniami oraz stawami.<\/p>\r\n          <p>D\u0142ugotrwa\u0142e, niekorzystne pozycje mog\u0105 zwi\u0119ksza\u0107 nacisk na kr\u0119gos\u0142up i dyski mi\u0119dzykr\u0119gowe, a z czasem prowadzi\u0107 do przeci\u0105\u017ce\u0144.<\/p>\r\n          <div class=\"cn-sc-posture-tip\">\r\n            \u015awiadoma postawa to mniejsze obci\u0105\u017cenie na co dzie\u0144.\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- Kolumna: Pozycje zwi\u0119kszaj\u0105ce obci\u0105\u017cenie -->\r\n        <div class=\"cn-sc-col-bad\">\r\n          <div class=\"cn-sc-column-title\">Pozycje, kt\u00f3re zwi\u0119kszaj\u0105 obci\u0105\u017cenie<\/div>\r\n          <div class=\"cn-sc-cards-mini\">\r\n            \r\n            <div class=\"cn-sc-card-item\">\r\n              <div>\r\n                <h4>1. D\u0142ugie siedzenie<\/h4>\r\n                <p>Praca w pozycji siedz\u0105cej przez wiele godzin zwi\u0119ksza nacisk na kr\u0119gos\u0142up.<\/p>\r\n              <\/div>\r\n              <div class=\"cn-sc-stat-bad\">\r\n                <strong>+85%<\/strong>\r\n                wi\u0119ksze obci\u0105\u017cenie dysku\r\n              <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"cn-sc-card-item\">\r\n              <div>\r\n                <h4>2. Pozycja pochylona<\/h4>\r\n                <p>Pochylanie si\u0119 podczas pracy lub codziennych czynno\u015bci m\u0119czy tu\u0142\u00f3w.<\/p>\r\n              <\/div>\r\n              <div class=\"cn-sc-stat-bad\">\r\n                <strong>+200%<\/strong>\r\n                wi\u0119ksze obci\u0105\u017cenie dysku\r\n              <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"cn-sc-card-item\">\r\n              <div>\r\n                <h4>3. Stoj\u0105ca z rotacj\u0105<\/h4>\r\n                <p>Pochylenie z jednoczesnym skr\u0119tem tu\u0142owia zwi\u0119ksza ryzyko uraz\u00f3w.<\/p>\r\n              <\/div>\r\n              <div class=\"cn-sc-stat-bad\">\r\n                <strong>+100%<\/strong>\r\n                wi\u0119ksze obci\u0105\u017cenie dysku\r\n              <\/div>\r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- Kolumna: Dobre nawyki -->\r\n        <div class=\"cn-sc-col-good\">\r\n          <div class=\"cn-sc-column-title\">Dobre nawyki \u2013 zdrowy kr\u0119gos\u0142up<\/div>\r\n          <div class=\"cn-sc-cards-mini\">\r\n            \r\n            <div class=\"cn-sc-card-item\">\r\n              <div>\r\n                <h4>1. Siedz\u0105ca odchylona<\/h4>\r\n                <p>K\u0105t 110\u00b0\u2013115\u00b0 to naturalne wsparcie krzywizn kr\u0119gos\u0142upa.<\/p>\r\n              <\/div>\r\n              <div class=\"cn-sc-stat-good\">\r\n                Wi\u0119ksze odci\u0105\u017cenie kr\u0105\u017ck\u00f3w i redukcja napi\u0119\u0107\r\n              <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"cn-sc-card-item\">\r\n              <div>\r\n                <h4>2. Le\u017c\u0105ca na plecach<\/h4>\r\n                <p>Najlepsza pozycja do odpoczynku i regeneracji struktur kr\u0119gos\u0142upa.<\/p>\r\n              <\/div>\r\n              <div class=\"cn-sc-stat-good\">\r\n                Maksymalna regeneracja i optymalne odci\u0105\u017cenie\r\n              <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"cn-sc-card-item\">\r\n              <div>\r\n                <h4>3. Pozycja stoj\u0105ca<\/h4>\r\n                <p>R\u00f3wnomierne roz\u0142o\u017cenie ci\u0119\u017caru cia\u0142a na obie nogi.<\/p>\r\n              <\/div>\r\n              <div class=\"cn-sc-stat-good\">\r\n                Naturalne ustawienie i zr\u00f3wnowa\u017cony nacisk\r\n              <\/div>\r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- BLOK 2: REGULARNE SPRAWDZANIA FUNKCJI I RUCHU (9 KAFELK\u00d3W) -->\r\n  <section class=\"cn-sc-section\">\r\n    <div class=\"cn-sc-section-header\">\r\n      <div class=\"cn-sc-badge\">2<\/div>\r\n      <div class=\"cn-sc-header-texts\">\r\n        <h2>Regularne sprawdzania funkcji i ruchu<\/h2>\r\n        <p>Proste ruchy, kt\u00f3re warto wykonywa\u0107 od czasu do czasu, aby sprawdzi\u0107 swoj\u0105 funkcj\u0119 i ruchomo\u015b\u0107.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-sc-tests-grid\">\r\n      \r\n      <!-- Test 1 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">1<\/div>\r\n            <div class=\"cn-sc-test-title\">Sta\u0144 na jednej nodze<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Utrzymujesz r\u00f3wnowag\u0119 bez chwiania si\u0119 przez 10 sekund?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"4\" r=\"2\"\/><path d=\"M12 6v7l3 4M12 13l-2 8M9 9h6\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 2 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">2<\/div>\r\n            <div class=\"cn-sc-test-title\">Id\u017a po linii<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Potrafisz przej\u015b\u0107 po linii prostej bez utraty r\u00f3wnowagi?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"4\" r=\"2\"\/><path d=\"M10 10l4 2-2 4 3 6M10 16l-2 6M4 22h16\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 3 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">3<\/div>\r\n            <div class=\"cn-sc-test-title\">Sta\u0144 plecami do \u015bciany<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Czy jest to komfortowe? Czy przylegasz do \u015bciany ca\u0142ym cia\u0142em?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><path d=\"M5 3v18M13 5a2 2 0 1 0 0-4 2 2 0 0 0 0 4zM11 7v7l2 8M11 11h4\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 4 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">4<\/div>\r\n            <div class=\"cn-sc-test-title\">Unie\u015b ramiona prosto, r\u00f3wno z lini\u0105 uszu<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Ramiona poruszaj\u0105 si\u0119 swobodnie, bez b\u00f3lu podczas unoszenia w g\u00f3r\u0119?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"7\" r=\"2\"\/><path d=\"M12 9v11M7 4l5 5 5-5M9 20l3-5 3 5\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 5 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">5<\/div>\r\n            <div class=\"cn-sc-test-title\">Zegnij si\u0119 w prz\u00f3d i w ty\u0142<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Ruch jest p\u0142ynny i komfortowy w obu kierunkach?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><path d=\"M7 6a2 2 0 1 0 0-4 2 2 0 0 0 0 4zM6 8l4 6 5-2M10 14v8M17 18l-3-4\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 6 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">6<\/div>\r\n            <div class=\"cn-sc-test-title\">Obr\u00f3\u0107 tu\u0142\u00f3w w lewo i w prawo<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Obracasz si\u0119 swobodnie, bez b\u00f3lu i bez ogranicze\u0144?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"4\" r=\"2\"\/><path d=\"M12 6v14M8 10h8M4 14l3-3-3-3M20 14l-3-3 3-3\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 7 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">7<\/div>\r\n            <div class=\"cn-sc-test-title\">Sp\u00f3jrz w g\u00f3r\u0119 i w d\u00f3\u0142 \/ zgi\u0119cie szyi<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Ruch szyi jest swobodny, bez b\u00f3lu i zawrot\u00f3w g\u0142owy?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"8\" r=\"3\"\/><path d=\"M12 11v9M8 15h8M12 2v3M12 21v1\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 8 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">8<\/div>\r\n            <div class=\"cn-sc-test-title\">Obr\u00f3\u0107 g\u0142ow\u0119 w lewo i w prawo<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">G\u0142owa obraca si\u0119 swobodnie, bez b\u00f3lu i bez unoszenia bark\u00f3w?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"7\" r=\"3\"\/><path d=\"M6 14h12M12 10v10M7 7l-3 3 3 3M17 7l3 3-3 3\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- Test 9 -->\r\n      <div class=\"cn-sc-test-card\">\r\n        <div>\r\n          <div class=\"cn-sc-test-header\">\r\n            <div class=\"cn-sc-test-num\">9<\/div>\r\n            <div class=\"cn-sc-test-title\">Przed lustrem sprawd\u017a lini\u0119 miednicy i n\u00f3g<\/div>\r\n          <\/div>\r\n          <p class=\"cn-sc-test-desc\">Obie strony s\u0105 na tej samej wysoko\u015bci w jednej linii?<\/p>\r\n        <\/div>\r\n        <div class=\"cn-sc-test-icon\">\r\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\"><rect x=\"4\" y=\"3\" width=\"16\" height=\"18\" rx=\"2\"\/><line x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\/><circle cx=\"12\" cy=\"7\" r=\"2\"\/><path d=\"M10 15v5M14 15v5\"\/><\/svg>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- DOLNA BELKA CTA -->\r\n  <div class=\"cn-sc-bottom-bar\">\r\n    <div class=\"cn-sc-bottom-info\">\r\n      <svg viewBox=\"0 0 24 24\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg>\r\n      <div>\r\n        <h3>Masz pytania lub chcesz um\u00f3wi\u0107 konsultacj\u0119?<\/h3>\r\n        <p>Nasz zesp\u00f3\u0142 ch\u0119tnie pomo\u017ce i dobierze odpowiedni spos\u00f3b pracy.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cn-sc-bottom-actions\">\r\n      <a href=\"https:\/\/chiro.demline.com.pl\/#1\" class=\"cn-sc-btn-white\">\r\n        Um\u00f3w konsultacj\u0119\r\n        <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M9 18l6-6-6-6\"\/><\/svg>\r\n      <\/a>\r\n\r\n      <a href=\"tel:+48798448334\" class=\"cn-sc-bottom-phone\">\r\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M6.62 10.79a15.053 15.053 0 006.59 6.59l2.2-2.2a1 1 0 011.02-.24c1.12.37 2.33.57 3.57.57a1 1 0 011 1V20a1 1 0 01-1 1A17 17 0 013 4a1 1 0 011-1h3.5a1 1 0 011 1c0 1.25.2 2.45.57 3.57a1 1 0 01-.25 1.02l-2.2 2.2z\"\/><\/svg>\r\n        798 448 334\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self checks Ma\u0142e sprawdzenia. Du\u017ce znaczenie. Regularne obserwowanie swojego cia\u0142a pomaga wcze\u015bniej zauwa\u017cy\u0107 napi\u0119cia i przeci\u0105\u017cenia, wspiera codzienne funkcjonowanie oraz pozwala \u015bwiadomie dba\u0107 o kr\u0119gos\u0142up i uk\u0142ad ruchu. 1 Postawa i kr\u0119gos\u0142up Twoja codzienna pozycja ma du\u017cy wp\u0142yw na obci\u0105\u017cenie kr\u0119gos\u0142upa i dysk\u00f3w mi\u0119dzykr\u0119gowych. Dlaczego kr\u0119gos\u0142up jest wa\u017cny? Kr\u0119gos\u0142up to naturalna podpora naszego cia\u0142a. Utrzymuje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1037","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1037"}],"version-history":[{"count":7,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/1037\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/1037\/revisions\/1112"}],"wp:attachment":[{"href":"https:\/\/chiro.demline.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}